Hi, and Welcome to the South Coast Hypnobirthing – Positive Birthing Courses
When you learn hypnobirthing, the birth of your baby can be a more calm and relaxed experience, one where you are in the driver’s seat, rather than feeling like a passenger, regardless of how your baby decides to enter this world (be it naturally or via c-section).
In your hypnobirthing classes, you will learn breathing, relaxation, massage, acupressure, and self-hypnosis techniques, along with knowledge and tools to assist you in making well-informed decisions while pregnant, during birth, and beyond.
These are skills for life!
Ones entrance into the world is the biggest day in a parents and babies life, It should be empowering.
There is a deep inner power that comes to women in the process of growing and birthing a baby,
Through knowledge support and preparation, Trust believe and breath in,
The miracle worker you are
Hypnobirthing is a scientifically researched logical birthing education course that teaches parents about birth and the interaction of hormones and the effects they play on the birthing process, it also teaches self-hypnosis and relaxation techniques to encourage a positive birthing experience for mother and child. It has been studied that the areas a mother to be often feels most fearful of during and leading up to her birth are
Fear of the birthing process being uncertain and unpredictable
Fear for potential harm or death of the baby
Fear of intensity of pain
Fear of harm to self
By giving our clients tools to deal with these fears we feel our course is the most thorough and effective for experiencing a positive childbirth, it does this by helping the mother to feel physically, mentally and spiritually prepared towards her impending birth, It also focuses on her preparation and education thus reducing fear and anxiety during around her pending childbirth.
Although amazingly beneficial for first time mothers, Hypnobirthing is still extremely effective on second and subsequent birthing events and we often get many mums coming back for our refresher courses prior to their other births
Hypnobirthing focuses on the most up to date scientifically based education regarding birth incorporating all other elements that have shown to also have scientifically beneficial outcomes. Although the wording Hypnobirthing seems anything but scientific you can be rest assured that the content taught throughout is of the highest standard.
It has been researched that by using alternative elements together such as smell, music, touch, visualisation, positive thinking and words to relax the body and dispel fears that there are positive effects in not only pain reduction, but also in maternal and fetal outcomes, showing evidence of lowered medical intervention, lowered heart rate and blood pressure for mother and child and a lowered need for analgesic during and 24 hours post birth. Hypnobirthing is supportive of all models of care and at the end of the day we feel a parent that is educated and prepared for birth is more likely to make positive choices with positive outcomes.
Our coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
Personal mindset coaching is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional growth.
A commitment to personal mindset coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
From mindset coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
Our coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact us directly for a tailored quote.
To start with the mindset coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
You’ll recognize the effectiveness of mindset coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Anyone seeking personal or professional growth can benefit from this coaching. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, our coaching is designed to empower individuals from all walks of life.
Schedule your free consultation and find out how mindset coaching can help you.
