At South Coast Hypnobirthing, we embrace the philosophy that childbirth is both a mental and physical journey. When a mother and her birth partner approach this experience with confidence, knowledge, solid support, and effective techniques, their birthing experience can become a deeply positive and empowering event.
Our program focuses on preparing both the body and mind in the lead-up to birth. By the time labour begins, you’ll be ready to go into ‘automatic’ mode with a positive mindset. This outlook has a beneficial physiological effect, reducing the likelihood of entering the ‘fight or flight’ response. Feeling calm and secure, your body will naturally release a blend of beneficial hormones, including endorphins and oxytocin, which help to alleviate discomfort and facilitate a smoother labour process.
We ensure that your birth partner is fully prepared, knowing exactly what to do and say. This support allows you to relax and let go, creating an optimal environment for childbirth.
Additionally, we help you plan ahead by discussing your birth preferences with your caregivers and birth partner well before the big day. This preparation ensures everyone is aligned, allowing you to switch off your analytical mind during labour and focus on the most important task at hand: safely bringing your baby into the world.
Hypnobirthing utilizes a variety of techniques to support a calm and positive birthing experience, including:
At South Coast Hypnobirthing, our program integrates the wisdom of renowned birthing experts from history with contemporary approaches. This blend of ancient practices and modern theories ensures you have the best tools and knowledge as you prepare for childbirth.
Not all hypnobirthing programs are created equal. The Hypnobirthing Australia™ program stands out as the most modern, comprehensive, and popular course in Australia. It offers a unique combination of techniques and philosophies that have stood the test of time, providing you with a distinct advantage in your birthing preparation.
